Every one is born with the potential to become something magnificent. And the thing is, it really doesn’t matter what that is. I’ve met amazing people who work simple jobs. I’ve met lame people who are “at the top of their game” research scientists. To me, magnificence is about owning yourself and just being who you truly are. Unfortunately, due …
Breathing Meditation
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View PostMeditation and Psychological Transformation
Meditation and Psychological Transformation Before I finally answered my calling to Jungian Analysis and counseling, I practiced and taught psychotherapeutic yoga and bodywork. Meditation was a big part of that. Now, I realize that saying psychotherapeutic in this context might sound pretentious, but it’s the honest truth. I saw the people I that worked with, both students and clients, go through unimaginable …
The ego and why we need it
View PostHow bad breath is causing your neck pain
One of the most important things I teach people is the importance of their breath and its effects on the mind/body state. Most people are painfully unaware of this fact. I say, “painfully” because a large number of the clients I see are in pain because they don’t know how to breathe. So, I’m reaching back to my days of …